I have observed life changing events as a result from a dedicated yoga and meditation practice. I   began practicing yoga to seek relief from extreme lower back pain, but before long I realized that my physical body along with my mind, body and spiritual connection had been completely transformed. I received my training from Bliss Yoga Shala and continue to expand my knowledge of classical yoga. I believe that through yoga one can achieve true happiness, peace and bliss. My hope in teaching that I am able to share some of the same benefits I have experienced through guided moving meditation. I have studied with Manju Jois, Rod Stryker, Patricia Walden, Sean Corn, Gary Kraftsow, Shiva Rea, and David Keil.