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“The American Institute for stress has implicated stress as the cause of nearly 90% of doctor visits in the
U.S. The total annual costs of stress to the average employer are staggering.” |
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“According to the U.S. Department of Labor, two thirds of reported cases of occupational stress are experienced by white collar workers, and repetitive stress injuries have risen 1000% in the last 14 years. These claims carry with them an estimated average expense exceeding $14,000 per company.” |
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“The National Science Foundation reports that over 30% of American adults experience enough daily stress to impact their performance at home or at work.” | |
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corporate yoga
Yoga is for everyone regardless or age or fitness level. It is estimated that over 18 million Americans are now practicing yoga. A gentle yoga regimen can reduce stress linked to hypertension, heart attacks, diabetes, asthma, insomnia, and stress-related illnesses. One million people miss work daily due to such afflictions costing companies billions of dollars in lost productivity and health care costs.
Many employers are taking a proactive approach to employee wellness by investing in workplace wellness programs. | |
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+ benefits to employers
▪ reduce employee sick days
▪ improve employee productivity and creativity
▪ increase employee job satisfaction and morale
▪ build camaraderie & increase communication
▪ reduce employee turn-over
▪ enhance employee decision-making skills ▪ reduce stress in the workplace |
+ benefits to employees
▪ improve energy and vitality
▪ improve concentration and memory
▪ significantly reduce stress & increase sense of well-being
▪ improve sleep habits
▪ reduce back pain
▪ lower blood pressure
▪ improve immune system
▪ improve posture |
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A safe, simple yoga class will be designed to fit the needs and schedule of your group. In addition to the physical benefits of yoga students learn the tools to cope with physical and mental stress on a daily basis. Stretching, deep breathing and relaxation techniques alone will leave students feeling physically and mentally invigorated and refreshed.
+ companies who use corporate yoga
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IBM |
Intel |
PepsiCo |
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Microsoft |
AT&T |
GE |
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HBO |
Forbes |
Chase |
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Nike |
Apple |
Fidelity | |
for information on corporate yoga packages and options
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