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~ asana ~
Yogacharya Shri T. Krishnamacharya
(1889 - 1989)
"the father of modern yoga"
↓ ↓ ↓
B.K.S. Iyengar Sri. K Pattabin Jois T.K.V. Desikachar
↓
All forms of
Vinyasa Flow or Power Yoga
American Freestyle Ashtanga |
~ meditation ~
Swami Brahmananda Saraswati
(1871 - 1953)
father of the bija mantra technique
↓
Maharishi Mahesh Yogi
father of the Transcendental Meditation technique | |
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Branches of Yoga
Bhakti - the yoga of devotion, heart
Karma - the yoga of action, selfless service
Hatha - the yoga of physical processes; physical development through asanas, pranayama, and deep relaxation
Jhana - the yoga of wisdom, the intellectual approach
Japa - the yoga of repetition of a mantra, a sound structure of Divine vibration
Raja - the yoga of meditation; predominantly concerned with control of the mind through concentration and meditation
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Dr. Wayne W. Dyer on meditation:
"What awaits you in the gap is the experience of activating the higher human dimensions of insight, intuition, creativity and
peak performance; as well as coming to know relaxation, enchantment, bliss and the peace of making conscious contact
with God."
"By meditating, we come to know God rather than know about God."
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