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your first class |
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things to do |
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feel free to ask questions before or after class |
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tell the instructor if it is your first class
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drink lots of water before and after class
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arrive about 10 minutes early to get situated
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honor your body & find peace in every pose -
yoga is not about how you look in a posture
but about you you feel while doing it |
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push, but don't exhaust yourself - at any time
you may go into childs pose
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notify the instructor of any medical conditions
or other limitations you may have |
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wear comfortable clothes |
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remove your shoes and socks for class |
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please remember to turn your cell phone off |
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things to avoid |
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eat a big meal 2 hours before
class - if you are hungry - try
eating a piece of fruit |
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drink water during class |
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leave before savasana ends -
this is a very important part
of the practice - it allows all
of the benifits to really
sink in |
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"If you seek enlightenment,
or even if you seek happiness,
go to the cause.
Nothing exists without a cause.
The root cause of happiness is compassion."
- Dalai Lama |
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